Delicious Summer Getaways!

Whether your summer travel takes you to the ocean, the mountains or anywhere in between, making it delicious means taking full advantage of local fare and wine pairs!

Whether your summer travel takes you to the ocean, the mountains or anywhere in between, making it delicious means taking full advantage of local fare and wine pairs!

There is a currently airing television commercial that says “sometimes you find that you need a little down time to bring you back up.” Summer Get Aways aren’t just fun and relaxing, they are good for the soul. Of course, for me, it’s always about the local fare. I usually have our meals planned for any vacation even before the travel arrangements! Jeff had a pretty big birthday this spring, and my gift to him was a trip to Northern California for the US Open Golf Tournament at Pebble Beach on the Monterey Peninsula. We love Pebble, Carmel by the Sea, the beautiful Carmel Valley and Big Sur. Years ago we spent a lot of time in this area, and I was craving a trip back and with Jeff’s birthday, the 100th Anniversary of Pebble Beach, the US Open, it just seemed serendipitous that this would be the perfect time to re-visit. And while in the neighborhood, why not spend of few days at Half Moon Bay on the way to Pebble and a few days in the wine country after the tournament? It was an amazing couple of weeks filled with fabulous food, incredible wines, celebrating with wonderful old friends, and toasting with new friends. I wanted to share our itinerary of our culinary and wine explorations along with recommendations to inspire your next trip to Northern California. Read all the way to the end for a few tips from my friend and wellness blogger, Cheryl Conklin at Wellness Central. Cheryl shares some great ways of Fitting in Self-Care and How to Feel Better with Any Schedule or Budget, including her number one tip, Get Away!

Let’s begin our adventure as we did, at Half Moon Bay!

Let’s begin our adventure as we did, at Half Moon Bay!

This beautiful stretch of Pacific Ocean located just south of San Francisco and northeast of the silicon valley is a little slice of “half moon” coastline heaven. A popular weekend getaway for Northern California city dwellers, this beautiful resort and Ritz-Carlton property offers golf, tennis, walking trails, fantastic dining all with stunning views. Fly into San Jose (SJC), an easy airport to maneuver and quickly be in your rental car and on the way to Half Moon Bay! By the way, “Do you know the way to San Jose? I’m going back to find some peace of mind…” (Vintage Burt Bacharach for the incomparable Dionne Warwick, circa 1968)

This quaint Bay Town offers a variety of culinary experiences, some with fabulous views. You simply can’t go wrong with any of the dining options at the Ritz Carlton. Navio (pictured above) and The Conservatory both offer gorgeous seaside views and fresh seafood and farmers market to table cuisine. The raw bar at the Ocean Terrace is also not to be missed. Just up the bay is Sam’s Chowder House. A waterfront seafood house with fabulous fresh seafood, salads, pastas and more, well known for their famous Lobster Rolls. And for a delicious Italian farm to table experience, visit Pasta Moon Ristorante where their passion for fresh, authentic cuisine shines through.

On to the Monterey Peninsula, as the fog rolls into Pebble Beach, making it a bit chilly for summer!

On to the Monterey Peninsula, as the fog rolls into Pebble Beach, making it a bit chilly for summer!

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After a delicious weekend of fresh bay area seafood, head south to the Monterey Bay Peninsula, one of our very favorite places in the world. Stunningly beautiful, home of the infamous 17 mile drive through Pebble Beach, the quaint and super chic Carmel By The Sea seaside village filled with art galleries, shopping, dining and so much more. The US Open was a spectacular event to attend especially since it was the 100th Anniversary of Pebble Beach. The fog rolled in however, and the air became quite misty and chilly! Our culinary itinerary included Village Corner in Carmel for a cozy al fresco breakfast by the fire pit, serving locals and tourists since 1948, an amazing Pizza Margherita at il Fornaio at the Pine Inn and who can resist the Treviso style Tiramisu for dessert? On to drinks and appetizers at Mission Ranch watching sheep graze in the meadow with Point Lobos and the Pacific as the backdrop, then dinner at another long time favorite, Casanova, in the heart of downtown Carmel, a European garden setting with contemporary & rustic cuisine and terrific wine list. Day two, you must take a drive down Pacific Coast Highway to experience Big Sur’s seaside cliffs and winding turns. For a super special culinary experience, Sierra Mar at Post Ranch Inn, situated high in the cliffs above the Pacific, is one you will never forget. The 4 course tasting menu paired with delicious wines and amazing views looking straight down some 1200 feet to the surf with floor to ceiling windows from your table is certainly not your everyday dining experience. Perhaps one of the best dishes I have ever eaten, the Abalone Appetizer (pictured below).

It’s time for the grande finale of this Northern California adventure…the wine country of Sonoma and Napa Valleys. We were treated like royalty while we tasted, paired foods and tasted again, all while enjoying the beautiful summer weather and glorious views of vineyards, mountains, gardens and we even got a little golf in! We had so many terrific experiences, I wanted to share a few of our very favorites. We began our journey at Alpha Omega Winery learning about processing and varietals with an amazing and professional (not to mention super fun!) staff of Oenologic and Viticultural professionals. Oenology, the science and study of winemaking slightly different from Viticulture, the agricultural element of vine growing and grape harvesting. Alpha Omega’s stunning Cabernet Sauvignons have received the highest acclaim including 99 points for 3 of their 2016 vintages which we were honored to have the opportunity of tasting.

Many thanks again to Kelly Carter, Director of Communications at Alpha Omega, and New York Times bestselling author! Super fun and beautiful day, not to mention magnificent wines and very special company!

The Jordan Winery Picnic Lunch at this incomparable Alexander Valley winery was simply fabulous! The food selection paired with the amazingly elegant, crisp and delicious, low alcohol Jordan Chardonnay amidst this beautiful property was incredible, then the desserts…oh my, paired with a rich and lovely low alcohol Jordan Cabernet Sauvignon, silky, velvety and perfectly balanced, completed a glorious day of picnicing in Sonoma and the Alexander Valley Wine Country. We ended the day on the terrace at Auberge du Soleil in Napa Valley with a casual dinner watching the sun setting over the beautiful mountain ranges.

An afternoon at the Napa Valley Classic, Duckhorn Winery, is not to be missed. With wines for every season an every event, from date night at home to special celebrations with family and friends, the Duckhorn Family of Wines can meet every need. We had the honor of tasting several wonderful Duckhorn wines starting with their light, crisp and refreshing Sauvignon Blanc. Then came the parade of reds! Merlot’s from Napa Valley and Three Palms Vineyard, and lush, beautiful Cabs also from Napa Valley and Three Palms, then came The DIscussion, an amazing blend of Cabernet Sauvignon, Merlot, Cab Franc and Petit Verdot, French oak aged to perfection, this rich, complex and beautifully balanced wine is elegant, creamy and oh so delicious!

Thanks Geordy for being such a fantastic host! Dining options in both Sonoma and Napa Valley are limitless and amazing. This is truly a wine AND culinary destination, feel free to reach out for my entire list of favorites!

Photo courtesy Bistro Jeanty, Yountville, California

Photo courtesy Bistro Jeanty, Yountville, California

You can’t go wrong almost anywhere in the wine country with fresh and wonderful dining options. Everything is fresh and delicious and paired so beautifully with the areas fantastic wines. I could write an entire blog, book really, just with recommendations and information for restaurant, market and culinary experiences. A couple of our favorites to check out are Bistro Jeanty in Yountville and Mustards Grill in Napa. There is so much more to share, in another blog, another day! If you are heading to the area, please reach out. I am happy to help plan your itinerary and provide referrals and recommendations for your trip. Stay tuned for my next blog where we will pair several of my summer dishes with these and other, fantastic wines. Now it’s time to learn how important a delicious getaway really is for our soul from Cheryl Conkin who is so lovely to contribute to this week’s blog.

Photo by  Pixabay

Photo by Pixabay

Fitting in Self-Care: How to Feel Better with Any Schedule or Budget (by Cheryl Conklin)
Fitting self-care into your budget can be stressful, especially if you’re also pressed for time. Working a few new methods into your daily routine may seem overwhelming or impossible at first, but there are actually several simple things you can do to feel better. If you’re living with stress or anxiety, for example, it might be helpful to address those feelings and identify the source. Think about the types of changes you can make within your lifestyle that will help you relax, step back, and take a deep breath. Since stress can have a major effect on your body as well as your mind, it’s important to take steps to improve your overall wellness.
When you’re on a budget, it’s still possible to have fun and unwind; it just takes careful planning. You may not have the money to take a trip to Hawaii, but you could look for a destination a little closer to home and ask a friend or family member to go in on it with you. Here are a few tips on how to fit in self-care no matter what else is going on in your life.
Get Away
We all need to get away sometimes and de-stress, but being on a strict budget can often make your options feel limited. However, instead of packing up and heading to another city, state, or country, take a look around your own hometown for activities you may have missed. For example, if you live in Hilton Head, you could get away from home for a little while by renting a vacation property near one of the area’s many gorgeous beaches. If you’d like to skip the beaches and hang out in nature, Turnkey points out that Pinckney Island National Wildlife Refuge has 14 miles of trails just waiting to be explored, and you can easily find a nearby rental around Harbour Town. As you can probably tell, you don’t have to go very far to have a little fun!
Eat Right
Good nutrition is the cornerstone of self-care since it helps to balance both your mind and body. Eating right is all about finding healthy foods that you can work into your existing diet; this way, you won’t feel like you’re depriving yourself. Limiting those bad choices — such as refined sugars and caffeine — is also crucial. It’s important not to make big changes without consulting your doctor, especially if you are living with diabetes or another health issue. You don’t have to spend lots of money to eat healthily; there are simple ways to start that won’t blow your budget.
Unplug
It’s not always easy to unplug and get away from technology for a significant amount of time, especially if your work is done online. It’s crucial to put the gadgets and technology aside every now and then, as looking at a screen and/or sitting for several hours a day is bad for your mental and physical health. If you find it hard to get away during the day, start in small increments. Rather than taking a long break, begin with shorter moments at night by putting your phone away a half hour before bed. Not only will this help you relax, destress, and turn off the constant flow of information, but it might also help you sleep.
Take Up a Hobby
Finding a hobby is a great way to boost your mental health, and it can have a positive effect on your physical health as well, depending on what it is. Whether you want to learn how to paint or how to speak a new language, there are many things you can do to boost your enjoyment of life and your overall well-being at the same time. Try a free smartphone app or a YouTube tutorial when you want to learn something new.
Fitting self-care into your budget can often feel extremely tricky, but it’s not impossible. With a few small changes to your lifestyle and some creative thinking, you can turn things around immediately and start enjoying all those healthy benefits.
-Cheryl Conklin (wellnesscentral.info)

Many thanks Cheryl for these awesome recommendations! Stay tuned for more of the wine country with menus, recipes and wine pairings coming next week. Until next time…

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It's Grilling Season!

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Finally right?! Time to fire up the Barbie and get the table set out doors for summertime alfresco dining! Longer days and mild spring weather make for perfect al fresco dining and fresh, healthy and delicious meals right off the grill and just in time for Memorial Day Weekend celebrations! Whether you are Green Egg, Infrared Gas or traditional Weber Charcoal Grill Meister, we’ve got you covered with Fun & Simple menu ideas from grilled shrimp cocktail to slow roasted pulled pork shoulder, citrus glazed salmon to grilled corn on the cob.  And who can resist fresh grilled fruits for dessert?  When it comes to table dressing, I prefer a simple but elegant table.  Themed table clothes are fun with simple, clean white flowers and linens and some fun accents.  In our neck of the woods that might include palm fronds or sea grape leaves.  Fresh fruits, vegetables and herbs always make nice table accents.  In the summer I love using lemons, limes and oranges for color with white table linens on top of sea grape leaves or in different shaped white bowls.  I do like using plates and flatware (rather than paper or plastic) but I do often use nice paper napkins, especially if the menu options are going to be deliciously messy! I don’t often let Jeff in the kitchen, but when it comes to grilling, he is my chef du jour! I do the prep, and he cooks everything beautifully!  Not only does the grill bring unique flavor to foods, it sure makes for easy clean up and who doesn’t enjoy eating outdoors whenever possible.  With Memorial Day and summer weekends approaching, having some new dishes to share with friends and family are not only a must, it’s just super fun!

Here is one of my favorite menus, straight from Fun & Simple Gourmet!  This steak is so tender, juicy and flavorful.  I’ve prepared the recipe for Steak Victor with flank steak and ribeye, both are equally as delicious.  Whether a special summer holiday, or just another weekend of summer fun with friends and family, this menu offers a different twist to traditional burgers and dogs but no more difficult to prepare.  Grilled shrimp cocktail, marinated flank (or ribeye) steak, tangy Mediterranean potato salad, grilled corn on the cob, finished with a delicious fruit crumble.  I like to serve a slightly chilled Pinot Noir from California with it’s fruity, earthy aroma and delicate flavor that does not overpower food with this menu.  Ribeye and butcher cuts of meat, like flank steak and hanger steak, pair very well with fruity younger reds.  A younger Cabernet Sauvignon would pair beautifully as well.  Grilling corn is so simple and adds texture and flavor as opposed to simply boiling it. Plus, if you are going to be on the grill anyway, so easy to just throw the corn on there too!  Just pull the husk back from each ear, far enough to remove the silk, but do not remove entirely.  Remove silk from the corn and rinse thoroughly.  Roll the husks back to the top of each ear and soak in a large bowl of cold water, 5-10 minutes.  Heat grill to medium high and lay the corn in its husk directly on the grates of the grill.  Cook 15-20 minutes, turning every 5 minutes, until the corn is steamed through.  Remove husks and serve with herbed butter.  If you’d like the grill marks on the corn, simply place back on the grill after removing the husk and sear on all sides 1-2 minutes.

More options for fresh from the Barbie dining! Enjoy these menu suggestions, signature dishes and wine pairing recommendations to complete any al fresco menu in spectacular fashion.

One of my favorite grilled vegetables is this tangy Grilled Bok Choy.  It’s fresh and flavorful with a little kick in the sauce.  It compliments the Grilled Citrus Salmon beautifully with it’s sweet and tangy glaze.  And who doesn’t love pizza?  This Grilled Margherita is so fresh and delicious.  I love doing pizzas on the grill and when tomatoes are in season, this is my absolute favorite!  The crust cooks so well on the grill which also adds beautiful charred flavor and crispiness.  With fresh bufala mozarrella, parmigiano-reggiano and fresh julienned basil leaves, without a doubt one of the best grilled pizzas you will ever taste.  And of course, everyone loves a pulled pork sandwich with sweet and spicy barbecue sauce, crunchy cole slaw and ooey, gooey mac and cheese!  The pulled pork can be oven roasted of course, but a slow roast on the grill adds so much flavor with charcoal or wood chips, the trick is keeping the temperature inside the grill between 225-250 degrees.  When we are invited to a BBQ at someone else’s house, they always ask me to bring the Mac & Cheese and one of my fruit crumbles.  Click here for the Mac recipe, you will want to bring it to your next neighborhood BBQ!

Now, let’s talk about wine pairings.

For the Salmon…

I am partial to a chilled Rose’ it just screams summer! One of my favorite’s from California, the Decoy Rose’ a lovely blend of Syrah and Pinot Noir, crisp, dry and refreshing. It is also a welcome option for the tangy pork barbecue, though a smoky Pinot Noir, slightly chilled, is another great choice.

For the Steak Victor & Pork BBQ…

I highly recommend the Decoy Sonoma County Pinot Noir, with soft tannins and a hint of oak, which gives that smoky note, the perfect compliment to barbecue sauce.

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So, now you have everything you need to prepare a Fun & Simple Memorial Day Celebration! Wishing you a fabulous holiday weekend and even better summer! Stay tuned for more super summer meal planning & entertaining ideas, along with fun summer trip recommendations and travel tips. Now, go fire up the Barbie and get this weekend party started!

Happy Memorial Day…

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Honoring Mom!

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Happy Mother’s Day Weekend! I took this photo in the Versailles Garden at the Four Seasons Ocean Club some time ago.  What struck me about this beautiful sculpture is the love and devotion that is so captivating between this woman and child.

Celebrating Mom the second Sunday in May began in 1908 when Anna Jarvis had a memorial service for her mother at St. Andrews Methodist Church in Grafton, West Virginia. Anna’s Mom, Ann Jarvis, a peace activist who took care of soldiers in the Civil War (on both sides), started Mother’s Day Work Clubs that brought attention to public health issues.  Anna wanted to continue and honor her mother’s work by proposing to Congress that Mother’s Day become an official holiday. Congress rejected the idea, but Anna did not give up and in 1914, Woodrow Wilson proclaimed the second Sunday in May, Mother’s Day, a national holiday.

We honor our Moms with cards and flowers, and a traditional Mother’s Day Brunch.  Of course, at our house, any celebration is all about the food! This Mother’s Day, I’ve shared one of my favorite Mother’s Day Brunch menu ideas with these Fun & Simple recipes.

Wouldn’t Mom love to wake up to Chocolate Covered Strawberries? So simple to prepare and so much fun for the whole family to make! Then treat her to a wonderful Mother’s Day Brunch at home with my Eggs Benedict in this luscious and lemony lobster cream sauce with a delicious side of fresh Asparagus. And, who doesn’t love chocolate? My favorite special chocolate dessert is my Chocolate Soufflé, rich and decedent, but surprisingly light! Give it a little extra special love with warm Chocolate Crème Anglaise. Simply click on the photos for the recipes!

I wasn’t blessed with children of my own unfortunately, but have so many wonderful nieces, nephews, godchildren and other special children in my life who bless me each day and always make Mother’s Day a super special day for me! You can find all of these recipes and many more of my favorites in Fun & Simple Gourmet! Get your copy today at iTunes for your iPad and other Apple devices or hardcover copy right here on the website or at Amazon.com!

Wishing you and your family a most wonderful Mother’s Day Celebration! What are your plans to make Mom feel extra special this weekend? Don’t forget to send me your photos! And of course,

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Spring Holiday Menu Ideas with Healthy Tips for Holiday Overindulgence

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This week we celebrate our favorite Spring Holidays with festive menu ideas and tasty treats to share with family and friends. Check out these recipes, straight from Fun & Simple Gourmet, for a casually festive Easter feast and be sure to read to the end of the blog where Guest Blogger, Cheryl Conklin, MSEd, from Wellness Central, tells us “How to Feel Better After Overindulgence with a Little Self-Care.” Complete with tips and recommendations to help alleviate the symptoms of overindulging before, during and after a festive holiday celebration. Wishing you all a most Happy Easter and Happy Passover Week!

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Spring is a time of rebirth and renewal. A time to celebrate Easter and Passover with fresh spring flowers, spring vegetables and eggs! Yes, eggs are used to celebrate both Easter and Passover. Easter eggs are common gifts during Eastertide, whether boiled and dyed or chocolate filled with an array of confections, eggs in general are a symbol of rebirth. Easter eggs symbolize the empty tomb of Jesus. Hard boiled or roasted eggs are also very symbolic on the Passover Seder Plate, symbolizing the temple sacrifice and the continuing cycle of life. They are eaten during the Seder Meal, dipped in salt water. My Jeff wants his eggs, deviled…go figure right! And trust me, he can eat an entire dozen, I literally have to hide them so he won’t totally overindulge and eat them all before the guests arrive!

We will celebrate Easter at home with a brunch of Panettone French Toast and festive Mimosas and then enjoy the day at the RBC Heritage Golf Tournament here on Hilton Head, which happens to take place over the Easter Holiday this year. Then we’ll finish the day with a lovely Easter dinner of Lamb and Spring Vegetables finished with a delicious Chocolate Swirl Cheesecake. You know I have to get my Easter chocolate! I’m not much of a candy person, but this rich and creamy dark chocolate swirl cheesecake, with a hint of orange is the perfect sweet ending to this holiday meal. Now, first things first, delicious and festive not so traditional mimosa cocktails~

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Spice up your Spring Holiday Brunch with these festive drinks. Sparkling Cider makes a great non-alcoholic version. The garnishes of aromatic herbs add a wonderful fresh aroma and flavor.

The Venetian~ Fill a champagne flute half way with Prosecco. Add one jigger Campari and a splash of soda water. Garnish with a sprig of fresh thyme.

Gigi Bellini~ Fill a champagne flute 3/4 full with your favorite champagne. Add a drizzle of Grand Marnier (orange liqueur) to taste and garnish with a fresh rosemary stalk.

Pink Lady~ Fill a champagne flute 1/2 - 3/4 full with your favorite champagne. Add freshly squeezed pink grapefruit juice. Top with a pinch of fresh lemon zest and garnish with a sprig of fresh thyme.

Now, about those eggs! Jeff is crazy for deviled eggs. So simple to prepare, this basic traditional recipe comes from my grandmother. All I have to do is hide them from Jeff until everyone arrives!

One dozen fresh organic eggs 1 teaspoon sweet pickle juice

½ cup mayonnaise Kosher salt and freshly ground pepper to taste

2 teaspoons Dijon mustard                 Sprinkle of Paprika for finishing                               

2 tablespoons yellow mustard Fresh chives, finely chopped (if desired)

Place eggs a large saucepan with enough water to cover the eggs and a generous pinch of kosher salt.  Bring to a boil over high heat and cook for 8 minutes.  Remove from heat and cover, allowing the eggs to rest for 20-25 minutes.  Rinse with cold water and carefully crack and peel eggs.  Slice in half lengthwise with a smooth bladed knife and place the yolks in a medium bowl, whites on a serving plate.  Smash the yolks with the beaters on an electric mixer and add mayo, mustards and pickle juice.  Beat with electric mixer on medium speed until well combined and creamy.  Season to taste with salt and pepper and thoroughly combine.  Spoon creamy yolk mixture into a pastry bag or a Ziploc baggie, pressing the mixture into one corner.  Snip the corner of the Ziploc baggie with a pair of kitchen shears and fill each egg white half with the yolk mixture, 1-2 teaspoons of filling in each one.  Sprinkle with paprika and finely chopped chives if desired.

Panettone French Toast is my favorite holiday brunch dish. Its’ sweet and savory, served with 100% pure organic maple syrup with a little orange liqueur to bring out the orange flavor in the french toast, always an Easter Brunch crowd pleaser. For the rest of our casual Easter feast recipes, simply click on the photos!

Lamb is a traditional Easter dish and this Colorado Rack with lemon, garlic and fresh herbs is tender and succulent, finished with a lovely red wine sauce. So elegant yet super simple to prepare. The Penne with Spring Vegetables, sugar snap peas, asparagus, scallions, carrots and Brussels sprouts, is fresh and light with a lemony and aromatic cilantro and basil pesto sauce, a perfect compliment to the flavors of the lamb. I included my Mediterranean Potato Salad, also a great side dish with lamb. I always like a fish option on a holiday table and this year it’s my Grilled Citrus Salmon, with a sweet orange and rosemary glaze. For dessert, the Dark Chocolate Swirl Cheesecake, and a Pear & Ginger Crumble topped with vanilla bean ice cream and toasted slivered almonds.

Now, after this wonderful holiday feast you will want to read on with Cheryl Conklin from Wellness Central on how to feel your best! I know you will learn so much from her article, all super great advice! Thanks Cheryl!

How to Feel Better After Overindulgence with a Little Self-Care

-Cheryl Conklin, MSEd, Wellness Central

On special occasions and during big events, many people will unconsciously overdo it when it comes to eating and drinking, which can leave you feeling bloated and unmotivated. Fortunately, there are many things you can do to ease the discomfort that can come with taking on too much, both before and after you indulge. Preventative care is half the battle, especially if you know that certain foods are likely to give you heartburn or indigestion. You can also look for help from a daily probiotic, which will help with tummy troubles and keep you feeling great. Keep reading for tips on how to alleviate the symptoms of overindulgence.

Reduce Bloating

Everyone has gas, but when it builds up too quickly without a release, it can cause a great deal of pain and can even mimic the feeling of a heart attack. It can also lead to lots of uncomfortable bloating, leaving you feeling overly full no matter what you eat. Take care to eat slowly (eating quickly can cause gas build-up) by chewing your food slowly and waiting 20 minutes or more before going back for seconds.  Not only will this keep you from feeling bloated, but it will also allow you to savor your food and may help prevent weight gain, since taking your time will let you process the feeling that you’re full and satiated.  Probiotics can also help a great deal by introducing healthy bacteria into your intestines, boosting your metabolism, and breaking down bits of food left in your digestive tract that can cause problems later.

Fall Back on Hobbies

Believe it or not, taking up a hobby can relieve stress and anxiety, as well as provide us with a little comfort when we’re feeling under the weather — and that includes making us feel better after overindulging. Focus on something you enjoy that also brings you comfort, whether that’s settling in for a good movie, reading that book you’ve been meaning to finish, or tackling an art project that’s been lingering in the back of your mind. At the end of the day, doing something enjoyable and healthy makes you feel good, so use that to your advantage.

Get a Little Exercise

While it’s probably true that the last thing you’ll feel like doing once you’ve overindulged, light activity can actually help you feel better when you’ve overeaten or when you feel bloated. You don’t have to do a full workout; a short walk at a steady pace will help quite a bit, especially if you have trapped gas that’s making you feel miserable.

Embark on a Staycation

Need to reset completely? If time allows, consider packing your bags for a healthy, detoxifying staycation. Considered by many to be the ultimate self-care splurge, a staycation may be just what you need to reduce stress, re-commit to healthy habits, and get back on track. Fortunately, Hilton Head is the perfect spot for a quick “getaway.”

Overindulgence can be okay if you don’t overdo it. The key is to eat small meals when you can, stay away from foods and drinks you know will cause problems later, and keep in mind that it’s not just one type of food that can lead to heartburn or indigestion. Also, if you do overindulge, look for ways to make yourself feel better without the guilt. Keep your comfort in mind, and do what you can to prevent any problems before they begin. (wellnesscentral.info)

Thanks again Cheryl for your collaboration this week! Wishing everyone a super fantastic & delicious Spring Holiday Week! You can find all of these recipes and many more of my favorites in Fun & Simple Gourmet, at iTunes for your iPad and other Apple devices. If you prefer hardback, it’s available at Amazon & here on my website.

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Shake It Up with Protein Pancakes

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When I was asked to work with Foodiechats and the Georgia Peanut Commission again this year to help introduce a fabulous new Elmhurst 1925 plant-based beverage, I was excited and I knew exactly what I wanted to create. Most of you know, I am a pancake girl, but most pancakes are lacking protein. Not these delicious varieties, made with Elmhurst 1925 Vanilla and Chocolate Protein Shakes, the cleanest shake on the planet!  This plant-based protein shake is an amazing product on its own, in a smoothie, and fabulous in my super healthy pancakes. So Shake It Up!

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So, I got in my kitchen and started experimenting.  I must have had 10 mixing bowls, and ingredients scattered everywhere, experimenting with different combinations of textures and flavors, and these were our favorites.  You don’t have to give up protein to enjoy delicious and healthy breakfast pancakes.  

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Chocolate Banana Protein Pancakes

Who doesn’t love chocolate and banana anything? These delicious chocolate pancakes have everything you need to get through the day and make a super yummy breakfast treat or dessert! If you are a mocha lover, substitute vanilla with strong coffee or espresso.

1 cup all purpose or gluten free flour (You can also use ½ cup all purpose flour and ½ cup peanut flour. The pancakes will be slightly more dense)

1 T baking powder

1 T organic cane sugar (or 1 T 100% pure maple syrup)

¼ teaspoon salt

1/3 c natural cocoa powder (not dutched)

1 ripe banana

1 egg

1 cup Elmhurst 1925 Chocolate Protein Shake

1 teaspoon vanilla extract (or 1 teaspoon strong coffee or espresso)

1 cup plain or vanilla Greek yogurt (for topping)

¼ c shaved 72% cacao bittersweet chocolate (for topping)

Whisk dry ingredients in a medium bowl until well combined. Set aside. In a food processor or blender, add banana, egg, Elmhurst 1925 Chocolate Protein Shake, and vanilla (and maple syrup if substituting for sugar). Pulse until creamy and well blended. Pour into dry ingredients and stir with a whisk until just combined. Let the batter rest for 10-15 minutes.

Meanwhile, spray skillet or griddle with non-stick spray and heat over medium heat. Using a ¼ cup measuring cup or ice cream scoop, pour batter onto the heated surface and cook until edges are dry and bubbles form in the batter. Turn pancakes  and continue to cook until bottom side is golden brown. Remove to a plate and keep warm in a 250 degree oven until all of the pancakes are done and you are ready to enjoy. Serve with a dollop of Greek yogurt, banana slices (and/or berries) and chocolate shavings, and 100% maple syrup, or your favorite toppings.

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Oatmeal Protein Pancakes

These fluffy oatmeal pancakes were my favorite. I loved the scalloped edges that were formed by the oatmeal in the batter and the vanilla flavor is super yummy with warm 100% organic maple syrup.

1 cup all purpose flour or Cup 4 Cup gluten free flour

3 teaspoons baking powder

1 T organic cane sugar or 100% pure maple syrup

¼ teaspoon salt

1 egg 

¾ - 1 cup Elmhurst 1925 Vanilla Protein Shake (based on your preferred texture, ¾ cup for a thicker batter and pancake, 1 cup for a more thin batter, I used ¾ cup)

1 teaspoon vanilla extract

1 T extra light olive oil

¼ cup whole grain Irish oats

Whisk flour, baking powder, sugar and salt in a medium bowl until well combined. In a separate bowl, whisk together wet ingredients. Pour into dry ingredients and stir with a whisk until just combined. Fold in oats with a spatula and let the batter rest for 10-15 minutes. Gently stir to redistribute oats evenly in the batter just before cooking.

Meanwhile, spray skillet or griddle with non-stick spray and heat over medium heat. Using a ¼ cup measuring cup or ice cream scoop, pour batter onto the heated surface and cook until edges are dry and bubbles form in the batter. Turn pancakes  and continue to cook until bottom side is golden brown. Remove to a plate and keep warm in a 250 degree oven until all of the pancakes are done and you are ready to enjoy. Serve with fresh fruit and 100% maple syrup, or your favorite toppings.

Enjoy adding these super protein packed pancakes to your morning routine, or for special weekend breakfasts with your family!

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Spring into Lighter Fare with these Fresh Spring Dishes & Wine Pairings

Ah, the joys of spring, spring showers, spring flowers, spring vegetables, spring pollen, well maybe not that one, and spring cleaning. Spring symbolizes new life, and rejuvenation, our senses become alive again with the scents of spring and longer days allow us to spend more time enjoying evenings outdoors and al fresco dining. March is one of my favorite months of the year. I love the warmer temperatures during the day, but still cool enough for a sweater or jacket in the evening, and the occasional spring shower, that makes everything green, fresh and bright! There’s nothing like the fresh clean scent of a spring shower.

Of course, for me, the newness of spring is all about the food. Spring is a great time to lighten things up with a more delicate fare after the hearty dishes of winter. I love cooking with fresh spring vegetables this time of year, sweet peas, carrots, brussel sprouts, asparagus, leeks, butter lettuces, fennel and arugula. Fresh herb pestos are also a great way to add depth to lighter dishes with a fresh spring flavor. Spring is also a fun time to explore new lighter wine varietals after the hearty dishes and more robust wines of winter. Spring salads, soups, entrées and wines feel somehow energizing and new. Here are some of my favorite spring wines paired with my fun & simple spring dishes like this month’s featured recipe on my Recipe Page, Spaghetti with Wilted Greens in a light and velvety sauce.

This spring try a light Sauvignon Blanc, which is produced from a green skinned grape originally from the Bordeaux region (France) though now grown just about everywhere wine grapes are cultivated. It produces a crisp, light bodied and fresh flavor, which makes for a perfect pairing with the fresh flavors of spring vegetables. In fact, a well-aged Sauvignon Blanc is said to develop aromas of spring vegetables like asparagus and peas as it ages.  One of my favorites is Decoy Sonoma County Sauvignon Blanc from California.

 Another wonderful spring wine is Sancerre from the Loire River Valley.  Sancerre is similar to  Sauvignon Blanc, in fact it is a member of the Sauvignon Blanc family. Sancerre is produced in the Loire Valley, specifically the left bank of the Loire River. It’s medium bodied due to the minerals in the soil, yet delicate, floral and mildly acidic and pairs perfectly with goat cheeses, rich creamy bries, grilled fish, shellfish and chicken. 

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Pan Seared Halibut with Risotto Primavera & Sweet Pea Pesto, a delightfully mild fish, pan seared to crispy on the outside, tender and juicy on the inside with creamy risotto and fresh pea pesto. Perfectly paired with a Sancerre from the Loire River Valley  with its floral mild acidity is a perfect balance with this mild and flaky fish, the complex flavors of the pesto and creaminess of the risotto. I’ve never met a Sancerre I didn’t thoroughly enjoy like the Domaine Fournier Les Belles Vignes.

Shrimp Provencal, shown above served with angel hair pasta, with fresh grilled shrimp in a luscious Provencal sauce and sweet pea & basil pesto, pairs perfectly with the Sancerre, though the versatility of this dish also pairs nicely with a Rose’ from Provence or even a nice chilled Pinot Noir.

The complex flavors of the Provence sauce including, fennel, garlic, lemon, tomato, capers and olives are perfect for the medium bodied Sancerre or the pale colored Grenache based Rose’s of the Provence with their notes of citrus and melon, crisp and light, usually produced with a blend of Grenache, Syrah and Cinsault grapes. There are so many great ones! One of my favorites, Aix, a crisp and light wine with a blend of Grenache, Syrah and Cinsault. A few more of my favorite spring dishes…

Sweet Pea & Proscuitto Salad with Romaine, Butter Lettuce, Shaved Parmigiano & Proscuitto, a well rounded side salad to compliment any spring dish. Asparagus & Leek Soup, fresh, green, soothing and healthy! Paired with a crisp light Sauvignon Blanc.

Grilled Lamb Chops with Mint/Basil Pesto, succulent lamb chops with a fresh minty pesto, paired perfectly with a nice California Cabernet Sauvignon-Merlot blend.  The rich earthiness of the lamb balanced with the fresh pesto calls for a bold red wine that’s not too heavy. One of my favorite blends is the Duckhorn Napa Valley Cabernet Sauvignon. Rich and oaky yet perfectly balanced with the robustness of the Cabernet grape and lighter fruitiness of the Merlot.

Enjoy these Spring Wine Pairings and Fresh Fun & Simple Spring Recipes! Remember to send me your photos of my dishes and tag them #gigistyle #funandsimple to be featured! If you haven’t already, don’t forget to download “Fun & Simple Gourmet” at iTunes (click here) for your Apple devices. You can also order your hard copy edition here or at Amazon.com!

Wishing you all the joys of spring!

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Some of my favorite Wine Tools to help you enjoy exploring Spring Wines!

Fun & Simple Delicious Ideas to Celebrate Your Valentine at Home & Away

Call me a hopeless romantic but my absolute favorite day of the year is Valentines Day. Champagne, chocolate, roses, and hundreds of renditions of my very favorite song playing all day…what could be better than that! Needless to say, we make it a day of culinary traditions. I like to set a fun, whimsical and romantic table to set the mood, then we start the day with strawberries and champagne and our traditional Valentine’s Breakfast, Chocolate Waffles! Super chocolatey, crispy on the outside, surprisingly light and spongy on the inside, with whipped mascarpone cream & pure maple syrup, a decadently delicious way to start the day! My favorite part of Valentine’s Day, besides the food of course…hundreds of renditions of "My Funny Valentine" (Rodgers & Hart circa 1937 from the musical Babes in Arms) playing throughout the day.  From Frank Sinatra to Chaka Khan, Ella Fitzgerald to Big Muff, Paul Brown jazz guitar, every genre of music imaginable!  I know, silly right? I’m sure it makes Jeff crazy hearing the same song all day long, but believe it or not, each rendition sounds so incredibly different that it really doesn’t seem like the same song.  Regardless, Jeff has put up with my Valentine’s Day shenanigans for 25+ years now, so he must not mind so much!

Valentine’s Day is synonymous with Chocolate, so I thought I would share some of my favorite Fun & Simple Chocolate Delights! Decadent Chocolate Ganache Cupcakes, a Flourless Chocolate Torte with Cabernet Glaze, a lusciously light and airy Chocolate Mousse and my rich Chocolate Souffle. (simply click on the photos for the recipes)

Don’t forget to read to the end for recommendations of my favorite romantic places to celebrate with your Valentine. From New York City to Napa Valley, Charleston and the islands of the Bahamas, these destinations are the perfect getaways for two!

About drinking champagne…the glass actually does matter! I love the Coupe, classic, nostalgic, elegant and romantic, but not good for bubbles if you are a big fan of keeping your bubbly, bubbly. The Flute is perfect for young Champagne and great for keeping the bubbles. The Tulip is my second fav…perfect for mature Champagne (aged to the point where it will not gain further complexity by continuing to store) and believe it or not a regular Wine Glass is ideal for high end more complex Champagne varieties. In addition to being festive and delicious, champagne also has some major health benefits, in moderation of course.  Scientists say that drinking 3-4 glasses of champagne per week may actually help us live longer! Not only is it heart healthy, just as good as red wine, it improves circulation and may reduce the risks of cardiovascular disease.  Champagne is low in calories compared to other wine varieties and according to a study at the University of Reading (and others) champagne can boost brain health and help prevent dementia and memory loss.  Full of antioxidants, bubbles are great for your skin and skin tone.  As if I needed another reason to love champagne! 

Lily Bollinger said it best, “I only drink champagne when I’m happy and when I’m sad. Sometimes I drink it when I’m alone. When I have company I consider it obligatory. I trifle with it if I’m not hungry and drink it when I am. Otherwise, I never touch it, unless I’m thirsty.”

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A perfect compliment to champagne on Valentine’s Day is my Lobster Cocktail, also delicious with fresh shrimp, and a wonderful beginning to a romantic Valentine’s Day dinner at home. So simple and can be prepared a day ahead of time, just put it together when you are ready to serve. This simple, yet sophisticated and decadent appetizer could just as well be an elegant meal, served in a martini glass alongside a nice chilled glass of bubbly, I can’t think of a more beautiful way to start...or finish!  You can boil the lobsters yourself, or have your fish monger steam them for you, making it even more simple to prepare.

If you are looking for romantic getaway ideas with great culinary, I have a few favs! Click on the links for their websites and more information:

Dune Restaurant Terrace - Four Seasons Ocean Club Bahamas

Dune Restaurant Terrace - Four Seasons Ocean Club Bahamas

Four Seasons Ocean Club Bahamas - One of my favorite places in the world and definitely my favorite beach! With Jean-Georges Vongerichten’s French-Asian cuisine with a hint of the islands, a delicious menu and what could be more romantic than oceanfront dining on the beautiful turquoise waters of the Bahamas?

Meadowood Napa Valley - Nestled among the tall pines of the Napa Valley, this casually elegant gem is the ultimate of wine country romance. From the beautiful spa, croquet, golf, tennis and modern American cuisine at The Restaurant which sources from local artisans, growers and of course wineries, the Meadowood experience is like no other in Napa Valley. Chef Kostow calls his cuisine “evocative and playful,” what could be more romantic than that?

The Surrey New York City - There isn’t a more romantic city than New York, and no more romantic spot than this favorite upper east side gem. Small and quaint, the bar is reminiscent of a lovers rendezvous next to the incomparable Cafe Boulud, cozy, intimate french cuisine by Chef Daniel Boulud, exquisite! Then, walk across the street after dinner for drinks and jazz at Bemelmans Bar at the Carlyle.

Planters Inn Charleston, South Carolina - Located in the heart of historic downtown Charleston, the #1 tourist destination in America according to Conde’ Nast and Travel & Leisure, this Relais & Chateaux property exudes southern charm and romance. Have drinks in the candlelit Champagne Bar before dining in the velvet lined Peninsula Grill Dining Room and you must finish with the 12-layer Coconut Cake…simply divine to share with your Valentine!

And, while you’re in Charleston, New York and Nassau, check out my Jeff’s historic walking tour app on your smartphone for a fabulous GPS guided self-walking tour of the city, complete with audio histories, local activities directory and directions. It’s beautifully done and so simple to use on your time, just the two of you. Check it out at historicwalkingtour.com.

So, that’s it! My idea of the perfect Valentine’s Day either at home or away! Of course, it’s all about the food, lots of champagne and chocolate, all while enjoying Your Funny Valentine

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Me and My Funny Valentine!

Me and My Funny Valentine!

Simple Tips to Organize Your Kitchen from Soup to Nuts

January is always a great month to reset and get a little organized with a fresh new start to a fresh new year.  One of the best things you can do to enjoy cooking and being in your kitchen more is being organized. I am an organizational freak by nature, which comes in pretty handy, especially in the kitchen. People ask me all the time how I make entertaining look so easy and the answer is simply, by being organized. It doesn’t take that much extra time to plan in advance, in fact, in the end, planning and organizing saves time. January is also National Soup Month!  What’s better than soothing, healthy soups to warm your soul.  After the holidays, I’m always ready to hunker down at home, especially when the weather isn’t quite stellar. My Healthy Kale Minestrone is a hearty meal on its own. Packed full of fresh healthy veges, and finished with avocado and extra virgin olive oil, you will live on this one all winter long. I like to make a big pot on a Sunday, and then we have it to enjoy whenever we want, all week long. Just click on the photo for the recipe! Keep scrolling for more healthy and delicious soups to keep you warm this month! Now back to organizing!

Recently I did a little kitchen re-organization. My kitchen was in pretty good shape, but there’s always room for improvement. A few little changes can save a ton of time.One thing in particular was adding drawers to the inside of my base cabinets. Now rather than sitting on the floor to try to dig in the back of a cabinet to find something, I simply pull out the drawer and I can see everything that’s there and easily retrieve what I am looking for. This is especially helpful with heavy items, like my kitchen aide stand mixer.  I also added drawers to my pantry shelves, making it super easy to find things, especially on the lower shelves.

Which brings me to my next kitchen organizational peeve…expired foods.  How many canned items are in your pantry that expired 2 years ago, 5…even more? It’s crazy to think about, but the time goes faster than you think. Take a few minutes even once a month before doing your grocery shopping to go through your pantry and refrigerator to remove expired items. It’s also a great way to make a good grocery list.  If you stay on top of it, it only takes a minute or two. 

A few other helpful hints to keeping your kitchen organized and functional: 

1.    Buy dried spices and herbs in small quantities and discard after 3 months.

2.    Store garlic, shallots and onions in a bamboo steamer basket. It’s the perfect environment to optimum freshness and it helps keep the veggie bin in the refrigerator a little less cluttered.

3.    Use drawer inserts for flatware, cooking tools and knife drawers to keep everything organized, easy to find and uncluttered.

4.    Hanging pots and pans on a ceiling rack not only saves room in your cabinets, it makes them super easy to retrieve and put away.

5.    Using an over the sink cutting board saves counter space and makes clean up so easy, just push the waste right into the sink.

6.    I recently purchased an over the sink, roll up drying rack. So cool! Dishes, glasses and pots and pans drip dry right in the sink and when you are finished, it just rolls up and stores easily and without taking up much room under the sink.

7.     Finally, labeling is a fun and simple way to keep everything organized.

Some of my favorite organizational tools to help you get started!

A few more of my fun and simple soup recipes! They are warm, soothing, healthy and delicious! Simply click on the photos for the recipes!

Now, get in the kitchen, get organized, and make these wonderful healthy soups!  I hope you enjoy these healthy recipes as much as I enjoy sharing with you! You’ll find these and many more of my favorites in my latest lifestyle cookbook, “Fun & Simple Gourmet” at Amazon or iTunes for your devices!

In the meantime…

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A Merry Merry Holiday Menu

Everyone has been asking me what I’m preparing for our holiday celebrations this year, so I decided to share my menus. The one thing that I always talk about is planning. Being organized isn’t just a good idea, it makes serving a holiday feast, or entertaining a crowd so easy! It doesn’t have to be difficult or daunting, it is meant to be fun, especially for the cook! And, don’t be afraid to let guests bring a dish if they offer, whether it’s an appetizer, side dish or dessert, it never hurts to have a little help and it saves room in your kitchen while you focus on preparing the main dishes. My favorite thing about the holidays is the cooking, so, I will do a big holiday dinner on Christmas Eve and Christmas Day. Call me crazy I know, but I really do love doing it. Here’s a preview of this year’s Christmas Eve dinner which always includes a pasta dish, this year Fettuccine with Brown Butter & Sage, Toasted Hazelnuts finished with Hazelnut Pesto.

I usually start 2-3 days in advance of the holiday just getting little things together to save time the day of. Desserts usually come first. My fig cake is moist and can be baked at least 2 days in advance. The glaze can also be prepared 2 days in advance and kept in the refrigerator, then just spooned over the cake the morning of. And this rich and delicious Pecan Tart can also be prepared a day or 2 in advance. Just store in the refrigerator until the morning of, and bring it out to room temperature before serving.  There’s nothing wrong with re-heating slightly it in the microwave just before serving to bring back the fresh from the oven ooey gooeyness!

The day before is perfect for making salad dressing, cooking side vegetables and potatoes, like mashed potatoes that can easily be reheated in the microwave while the meat is resting, just be sure to bring back to room temperature before re-heating.  Haricots Vert can be blanched the day before, and then heated through in a sauté pan with unsalted butter.  The shallots and fennel can be roasted early the morning of and just left at room temperature until added to the sauté with the beans. These are both staple sides on my Christmas Day Holiday Table.

And, it woudn’t be Christmas without Jeff’s favorite Coconut Creme Cupcakes! His favorite special occasion dessert, so he gets them twice a year, Christmas Day and his birthday.

Coconut Creme Cupcakes

Coconut Creme Cupcakes

That’s it! Fun & Simple yet elegant and delicious. That’s my kind of holiday! Wishing you and you’re a  most wonderful and delicious holiday season and safe, happy and healthy new year!

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Here are some of my favorite tools of the trade for preparing these dishes perfectly every time!







Festive Fun & Simple Ideas for Holiday Entertaining

Festive Holiday Pumpkin-Cranberry Cake

Festive Holiday Pumpkin-Cranberry Cake

Tis’ the season for holiday entertaining, and there’s nothing like being prepared! Holiday entertaining can be stressful, but don’t let the idea of it interfere with your holiday joy! This week I’ve included a few fun & simple holiday dishes that can be prepared in advance, taking all the stress out of last minute entertaining and holiday gatherings. They are all super great appetizers and desserts to take to the party as well!

It’s all about the prep, and by doing things in advance and keeping a few simple things on hand for the holidays, entertaining can be fun…and simple!

Now, let’s get to that cake! This beautifully delicious Festive Pumpkin Cranberry Cake can easily be made in advance and kept in the freezer up to one month. Then, when it’s time to serve just dust with a little powdered sugar and a dollop of mascarpone whipped cream! Fun & Simple holiday entertaining at its best! Pumpkin is my favorite holiday ingredient and combined with fresh cranberries, a dynamic duo.  Add the soothing aroma of warm spices, cinnamon, ginger, nutmeg and cloves, and you have a holiday cake that soothes the soul, not to mention makes the kitchen smell amazing while its baking! Here’s the recipe:

Start with these ingredients:

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Preheat oven to 350 degrees.  Grease pan with non-stick cooking spray, and set aside.  Mix dry ingredients well, with paddle attachment of electric stand mixer or whisk together in a large bowl, then add:

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Stir until combined on low speed of electric or stand mixer, then mix no longer than one minute on medium speed.  Remove from mixer and gently fold in cranberries. Pour batter into pumpkin baking pan until ¾ full. Smooth with spatula and allow to rest for 10 minutes before placing in the oven. Bake 30-35 minutes or until a toothpick comes out clean.  Cool slightly on wire rack, 3-5 minutes, then carefully remove from the pan.  Using a smooth bladed knife, carefully loosen the edges and place the wire rack on top of the baking pan.  Invert and carefully lift the baking pan up and away from the cake.  Serve warm or room temperature.

The cake freezes beautifully for up to a month.  Cool completely and store in sealed freezer bags.  When ready to serve, the cake can be heated directly from the freezer to the microwave.  It will taste as if it came fresh from the oven! Then just dust with a little powdered sugar, giving it a fresh fallen snow affect!

I like to serve each slice with a dollop of mascarpone whipped cream! Super simple…In a cold bowl, add

Whip with the whisk attachment of your stand mixer (or regular mixer) until soft peaks form. Refrigerate until ready to serve.

Whip with the whisk attachment of your stand mixer (or regular mixer) until soft peaks form. Refrigerate until ready to serve.

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If you like nuts, ½ cup of toasted chopped walnuts is an excellent addition to the cake and can be added with the cranberries. You will want to toss them in a little flour also before adding to the batter.

That’s it! Fun & Simple, Gigi Style. I hope you enjoy these hassle free dishes during your holiday seasoning! If you still need a little something for the Foodie on your holiday gift list, there’s still time to have a signed copy of Fun & Simple Gourmet shipped in time for Christmas! You can also download on your devices (iPhone & iPad) at iTunes! In the meantime, enjoy this most wonderful time of year! Wishing you and your family a most fabulous holiday, and remember…

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RELATED PRODUCTS

Leave it to Amazon to have everything you need for holiday entertaining preparation! My favorite organic pumpkin and this great little pumpkin loaf pan, perfect for this Festive Cake. This Kitchen Aide Stand Mixer is a great starter and on sale now at over 40% off. Tell Santa to add it to your Christmas List! I’ve had mine over 20 years and can’t live without it

5 Perfect Pumpkin Dishes for Thanksgiving!

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Who doesn’t love Thanksgiving…right? Of course it’s one of my favorite holidays because it’s all about two of the my most important things in life…Gratitude and Food! I like celebrating and preparing for Thanksgiving all month long, creating fun new recipes and enjoying preparing and updating some of my old ones.

Pumpkin is one of my favorite foods and can be enjoyed for breakfast, lunch, dinner, and dessert, not to mention the many health benefits of pumpkin!

Vitamin A rich and only 49 calories per cup, pumpkin has little or no fat content, and is high in antioxidants, like beta carotene which protects your cells against free radicals. Pumpkin also has fiber, Vitamins C, B2 and E, Iron, Copper and Potassium. I love pumpkin in lots of dishes over the holidays, but I eat pumpkin all year long.

I've selected five of my favorite pumpkin delights for you to share with your friends and family this holiday season and all year long...enjoy!

Simply click for the recipes.

Pumpkin Risotto   with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Pumpkin Risotto with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Creamy   Parmigiana Pumpkin Zita   with a hint of Amaretti

Creamy Parmigiana Pumpkin Zita with a hint of Amaretti

Pumpkin Ravioli   with brown butter, sage and toasted walnuts

Pumpkin Ravioli with brown butter, sage and toasted walnuts

Pumpkin Swirl Cheesecake  , my go to Thanksgiving dessert

Pumpkin Swirl Cheesecake, my go to Thanksgiving dessert

What’s better than preparing a holiday feast with those closest to you and sharing a day of food, love and gratitude! I can’t think of a single thing! I hope you enjoy preparing these fun & simple pumpkin recipes as much as I enjoyed preparing for you! Please feel free to share and don't hesitate to reach out with your comments and send me your photos! I would love to hear from you! You will find many of my favorite holiday dishes in my new cookbook, Fun & Simple Gourmet! And…it makes a super great holiday gift!

Wishing everyone a safe, healthy and Happy Thanksgiving! In the meantime,

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5 Things You Need to Know About Incredible Edible Peanuts!

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I had the pleasure and honor of spending a few days with a group of super talented and amazing food professionals, for Peanut Tour 2018 hosted by the Georgia Peanut Commission and Southern Peanut Growers. Planned perfectly for harvest season, we were able to experience a harvest, first hand, from the fields to the buying facility, to shelling, blanching and distribution. I must say, I was astounded by the true science of farming and the agricultural research being tested and developed for the next generation of food products, here, by the University of Georgia Food Science and Engineering Departments, to make our food healthier, safer, more sustainable and better for the environment. In addition, this research helps to safely and efficiently increase yield to feed our growing global population. Because of DNA technology, scientists at UGA are developing peanuts that are healthier and more cost effective, reducing the need for pesticides and increasing yield, also known as Genomics…pretty cool stuff! More on those 5 essential things to know about peanuts after some fun talk about our adventure!

Our journey began in Atlanta, where our fabulous hosts from the Georgia Peanut Commission, Joy Crosby and Whitney Brannen, Leslie Wagner, Southern Peanut Growers and Trista Cady of FLM Harvest, treated us to a fabulous dinner at King & Duke in the heart of Buckhead. This gem, named after characters in Mark Twain’s “Adventures of Huckleberry Finn,” features a 24-foot open hearth right in the middle of the restaurant. Chef Hodgkinson and his amazing staff prepared a tasting dinner for this group of foodies fit for kings, or queens as the case may be, since our fabulous, self named, #peanutgang, was all women, incredible women, featuring 2 nutritional PhD’s, award winning chefs, a culinary arts professor, food industry writers & bloggers and food television personalities. Combined with our wonderful hosts, this was a #girlpower journey not to be reckoned with!

The Peanut Gang featuring South Georgia Peanut Farmer David Reed

The Peanut Gang featuring South Georgia Peanut Farmer David Reed

The next morning we were off to the UGA Food Science Lab to learn all about what they are cooking up, literally! Product testing and development is there expertise, we were even “tested” ourselves in the Sensory Lab, with a taste comparison study of a new nutritional drink the scientists are developing for nutritional enhancement in underdeveloped countries.   

Then we were off to The Whistle Stop Café, of Fried Green Tomatoes fame (circa 1991, Kathy Bates, Jessica Tandy, directed by John Avnet) for a southern hospitality lunch of fried green tomatoes, of course, and other down home southern favs.

After an overly satisfying lunch, we continued to head southeast to the Georgia Peanut Belt to experience the harvest, first hand, with David Reed and his family on their amazing farm. David took us through the very technical process of the harvest. BTW, these aren’t your grandfather’s tractors! Today’s farmer uses GPS guided equipment that tracks the exact location of the peanuts, for precision harvesting. This science of farming, called “Precision Agriculture,” is optimal for the most efficient production. Soil moisture levels can be monitored on a farmer’s cell phone and irrigation can be controlled by the touch of a button from your phone! How crazy is that?

We were hosted that evening at the family farm and cabin of Armond and Brenda Morris for a most special dinner on their beautiful property. Armond is the Chairman of the Georgia Peanut Commission and he and Brenda were the most gracious hosts, telling stories of their family and farm, opening their home to us, truly a very special evening. The next morning we started our day by visiting UGA’s Water, Energy and People Efficient Model Home that was built right on the Tifton Campus. It is surrounded by an edible landscape and is a net-zero energy and water lab home that students helped design and build, and, a few very fortunate grad students actually live in. Net zero energy uses 70% less energy than most new homes combining solar and geo-thermal energy. In fact, it is possible that the home creates more energy than it actually uses during certain times of the year, sending the excess back to the power plant. Wouldn’t it be great to get a credit back from the power company every month rather than paying a bill!

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The edible landscape includes peanuts, bananas, other fruits, vegetables and herbs developed by plant breeding teams, designed to be beautiful and functional. Like frost tolerant citrus fruits, with improved genetics, creating efficiency of water and energy and flavorful nutritious plants that are perfectly adapted with the environment around them. So cool…     

Next we visited the National Environmentally Sound Production Agriculture Laboratory (NESPAL) at UGA Tifton Campus. The DNA testing lab here was by far the most intriguing part of this journey for me. Here scientists slice and test plant DNA to breed hybrid peanuts to be healthier and self protective, decreasing the need for pesticides, lowering cost, increasing yield and continuing to perfect the plant for optimum nutrition and environmental benefit. DNA of a peanut…are you kidding? When I say these scientists, are so incredibly brilliant, I am not even close to describing the remarkable work they are doing.

Did I mention that the peanut is the ONLY plant that flowers above the soil, but fruits below. Here you see Scientist Juliet Chu pointing out the fruit (peanut) below the soil of the yellow flower above. The Georgia Peanut Commission helps to fund these research programs under the Commodities Promotion Act, through a small assessment on the producers and the information that they receive is priceless. Now, on to the actual processing. So we experienced the harvest, now those peanuts are taken to a registered buying point where they are cleaned, inspected by the USDA and purchased by a Shelling Plant. There the peanuts are further cleaned, shelled, blanched, sorted, sold and packaged for shipment to a production facility or storage. The peanuts are processed by very high tech machinery, gone are the days of human hands cleaning and sorting peanuts! I was most impressed by the number of times the peanuts are cleaned and inspected throughout this process. They have this gig down to a “science!”  Also impressive is that every part of the peanut is utilized, after the shells and husks are removed they are packaged separately along with small broken pieces to be used for feed and fertilizer making them 100% sustainable!

On our final day, we were hosted for another fantastic lunch at the Georgia Peanut Commission with sensational speaker, Casey Cox, a young sixth generation farmer who came back home to manage her family farm after graduating from college. Casey is an amazing young woman, committed to preserving the integrity, efficiency and water conservation of her family farm, through science and technology. Check out this video short featuring Casey and her work.

Our final evening was spent reflecting on our experience and enjoying a fabulous farm to table dinner at The Local Kitchen & Bar, in Tifton where all of the food is sourced from local producers. The food was fresh and beautifully presented, not to mention superbly delicious, especially the peanut soup appetizer!  The perfect farewell dinner for this group of enthusiastic foodies! Jeff came to join in the fun for our farewell, and to save me from the impending hurricane. He fit right in with the #peanutgang, read everyone’s palms, including a texted photograph of one of our peanut gal’s fiancé’s hand, Jeff approved!

Back to that list of 5 Essential Things to Know About Peanuts!

 1.     Peanuts are not NUTS at all! They are legumes and even more surprising, the ONLY plant that flowers above the soil but fruits below!

 2.     Runner peanuts make my favorite thing…peanut butter! Runners are grown primarily in Georgia, Alabama, and Florida. They are used in peanut butter because of their strong peanut taste and uniformity in size, for even roasting. One acre of these little legumes will make 30,000 PBJ sandwiches!

 3.     Peanuts don’t need to be fertilized because of their natural ability to take nitrogen from the air and ground.  This is also important in crop rotation, peanuts will leave some nitrogen and replenish the nutrients in the ground for other crops.

 4.     Health benefits of these incredible edible legumes are seemingly endless.  Peanuts are used in nutritional sustenance products for developing countries to help prevent starvation and nutritional deficiencies, in products that actually taste good. A great source of Biotin, full of heart healthy monounsaturated fats associated with reduced cardiovascular risk, antioxidants similar to those found in red wine (resveratrol) that neutralize free radicals and lower risk of cancer, while increasing blood flow in the brain reducing risk of stroke, and packed with essential minerals like copper, which can lower harmful LDL cholesterol and Omega-6, not to mention high in protein and fiber, making peanuts the perfect go to snack every day!

 5.    Peanuts are now being used to produce other food products like plant-based milk, ice cream mixes, pancake mix and even pasta! They are not just for snacking, candy and peanut butter anymore!

I have always made peanuts, mostly peanut butter, part of my daily diet routine. I am even more committed to peanuts after learning so much more about their super healthy properties and environmental benefits. Who would have thought that my daily PBJ was so healthy! I have truly Gone Nuts for Peanuts!

But, what I was most taken by on this journey, was the hearts of the people in South Georgia, a wonderful community of giving and caring farmers and their families, who all look out for one another and their environment. Who would have dreamed, that on our final day of Peanut Tour 2018, we would be racing out of South Georgia to get ahead of the storm that was about to slam the coast of Northwest Florida and make its path directly over the farms and homes of those here in South Georgia whom we had just become so fond of. Hurricane Michael was devastating to the coast of NW Florida, and to the farmers of South Georgia, who lost most of their cotton crop, and remaining peanuts that had not as yet been harvested. Thank goodness for their safety, though our hearts are heavy with the loss of their crop during what was to be a bountiful harvest. This community, no doubt, approached the storm, the way we experienced they approach life, by helping each other, giving to their community and their environment and being the gracious and welcoming hosts they were to us during this amazing adventure.

May I add that experiencing this journey with the #peanutgang, Amy Casey, Personal Chef & Food Writer, Elieke Demmer, PhD, Scientific Affairs Manager, RXBAR, Lisa Dorfman, PhD, Nutritionist & Culinary Consultant, Patricia Howard, Acclaimed NYC Private Chef and Caterer, Melinda McIsaac, Chef Instructor, Indiana University of Pennsylvania Academy of Culinary Arts, Roberta Pipito, Award Winning Chef & TV Personality, and Rachel Quenzer, Owner & Founder, The Everyday Mom Life and long time food industry professional, was one of the most memorable and best times of my life, including a super great impromptu bridal shower for Elieke, who is preparing for her nuptials in just a couple of weeks. We will be forever bonded as the #peanutgang, #peanuttour2018!

Thank you ladies for the camaraderie and the laughs, it was truly phenomenal! 

The Peanut Gang with Brenda and Armond Morris at their lovely Farm and Cabin

The Peanut Gang with Brenda and Armond Morris at their lovely Farm and Cabin

And to our outstanding hosts, Joy, Whitney, Leslie and Trista, this experience couldn’t have been more perfect, except for the arrival of Hurricane Michael after our departure. You truly outdid yourselves with hospitality and kindness, and I know I can speak for the entire #peanutgang when I say that we are truly grateful for being included in this spectacular event.

Farming is what food is all about, at least that’s where it all begins. Here are some of my favorite peanut recipes, all super delicious and healthy! Give them a try, I know you will enjoy! Don’t forget to send me your photos and share your new knowledge of everything peanuts!

In the meantime…

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It's Pumpkin Month!

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Gingered Pumpkin Muffins with Dark Chocolate Glaze

It's time to transition into fall! I love the flavors of fall, especially pumpkin! This time of year, I use pumpkin in everything, from breakfast muffins to salads, soups, pastas and desserts. Sweet, savory and everything in between, there is nothing better than the taste of pumpkin to get you in the mood for fall weather and flavors. Whether you are serving these delicious muffins for breakfast or dessert, the warm aromatics will have you at first bite! Filled with pumpkin spices and ginger then drizzled with soothing dark chocolate, just one of these little delights will never be enough! Stay tuned for lots of wonderful pumpkin recipes coming up in the next few weeks. Not to worry, when it comes to fun & simple menu planning, you are at the right place. My simple and elegant recipes will save you time in the kitchen so you can enjoy healthy eating with your family and friends. #HealthyLifestyle #FunandSimple This week's feature, Gingered Pumpkin Muffins with dark chocolate glaze. (simply click on the photo for the recipe) Early fall comfort food at its best! You will find many of my favorite recipes in my new lifestyle cookbook!

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Stay tuned for lots more about pumpkin and many more fun and simple pumpkin recipes. I hope you are enjoying your fall flavors and activities. Send me your photos and stories and don’t forget to share my recipes with your friends and family! Until next time…

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A Delicious Late Summer Surprise

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Where did summer go? I don’t know about you, but didn’t this one seem especially fast? The highlight for me was my birthday weekend when Jeff surprised me with a wonderful birthday dinner celebration in a spectacular wine cellar. I knew he was up to something, but would never let on and spoil his surprise, of course.  We spent the night before at the wonderfully chic Perry Lane Hotel in Savannah, Georgia enjoying the day in the city and the rooftop terrace at the hotel.

Then, when I arrived at the venue for dinner, I was be greeted by 20 of our closest friends…surprise right! But that wasn’t even close to being the real surprise. As I was seated at the table and read the beautifully crafted menu for the evening, I noticed something super special, the menu was comprised entirely of dishes from my new book! In honor of the launch this month, Jeff had arranged with the chef to prepare the evening’s event with an appetizer, a choice of 3 entrée’s and dessert all from Fun & Simple Gourmet. Needless to say, I was more than surprised, speechless in fact (which is not easy for me…ha!) and so touched that Jeff arranged such a special evening with our dearest friends.  Chef Nick at the South Carolina Yacht Club was so gracious and prepared the dishes perfectly, everyone thoroughly enjoyed the delicious food, incredible wines and beautiful evening in this magical setting.

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I thought it would be fun to share the menu Jeff and Chef Nick selected as well as the recipes, all from Fun & Simple Gourmet. Now available here on the website, Amazon and select independent book stores and kitchen shops. (Click on the photos for these recipes!)    

It’s hard to believe we are already into our normal back to school routines, shorter days and fall flavors. I love cooking in the fall and now ready for the temperatures to become a little cooler, it sure still feels like summer! Enjoy your last days of summer weather and in the meantime…

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With Chef Nick in the Wine Cellar at the beautiful South Carolina Yacht Club. Chef and his staff were amazing with every detail for our very special evening. I was so honored to have Chef Nick prepare my dishes from Fun & Simple Gourmet. Everything was superb! Many thanks Chef!

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Just Peachy Recipes for National Eat A Peach Week!

Peach Amaretto Crisp

Peach Amaretto Crisp

In honor of National Eat A Peach Day this week, I thought I would share some of my favorite sweet and savory peach dishes this week. I have had a wonderful summer in the kitchen creating new fun and simple recipes with all of the wonderful fresh summer fruits and vegetables, especially peaches.  They have been so incredibly delicious this year, and I have had so much fun with my favorite stone fruit. From peach waffles to a rich and hearty Bolognese, fresh salads, appetizers and desserts, so many delicious options for enjoying fresh summer peaches while they last.  I am thrilled to share a few of my favorites with you to enjoy with your family. Don’t forget to share and send me your photos!

I hope you are having a super fun National Eat a Peach Week! Time to pack in lots of summer fun during these last few weeks left before fall is upon us. What are your late summer plans? We have been enjoying the cool Colorado Rockies this month, especially the fabulous local farmers markets and fresh and delicious Palisades peaches while escaping the August heat and humidity on the southeast coast. Summer sure is going by quickly! Hope you enjoy these fun and simple peach recipes while savoring these last days of summer...In the meantime,

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Super fun birthday lunch at Sweet Basil, Vail

Super fun birthday lunch at Sweet Basil, Vail

You will find lots of my favorite recipes in my new lifestyle cookbook. Pre-order yours today!

Celebrating Lobster Season with 5 Fabulous Fun & Simple Lobster Dishes

Warm Water Lobster Tails

Warm Water Lobster Tails

August marks the beginning of warm water lobster season in the waters of south Florida and the Caribbean. I am a bit partial to warm water lobster, which are known for their lighter flavor and tender meat, as compared to cold water lobster.  Also found in the waters of the Mediterranean and Asia, warm water, or “spiny lobster” have a long tail and head similar to that of their cold water distant cousins, but they do not have claws, rather long spiny antennae.  I say distant because although both varieties are crustaceans, they are actually from different species and families.

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The only edible meat of the spiny lobster is in its tail, tender, juicy and very sweet. That being said, there is something very special about the claw meat of a cold water lobster, but my heart belongs to the mild and tender meat of the warm water lobster tail.  Though cold water lobsters are harvested year round off the northern coastline of the United States and Nova Scotia, summer is considered lobster season. Warm water lobster season is August 1 – March 31, giving time in the spring for mating season and reproduction.

We have wintered in Nassau, Bahamas for over 20 years and consume a lot of lobster while we are there! It is fresh, abundant and is so simple to be prepared and in so many ways! I serve lobster for breakfast, lunch and dinner, in appetizers and salads, and our continuous flow of house guests are always excited about which dishes they will experience during their visit.  Here are some of my favorites!

Simply click on the photos for the recipes!

There is just something decadent about Lobster, but it is truly so simple to prepare. I hope you will try some of my favorites and don't forget to share! Please send me photos of your favorites! I can't believe we are already in August. Enjoy these last weeks of your summer and...

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My new lifestyle cookbook,    Fun & Simple Gourmet ,   is launching September 1st! Filled with my favorite fun and simple recipes for your healthy gourmet lifestyle! Don't forget to   Pre-Order   your copy today!

My new lifestyle cookbook, Fun & Simple Gourmet, is launching September 1st! Filled with my favorite fun and simple recipes for your healthy gourmet lifestyle! Don't forget to Pre-Order your copy today!

5 Great Recipes for a Delicious 4th of July!

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"The second day of July, 1776 will be the most memorable epoch in the history of America. I am apt to believe that it will be celebrated by succeeding generations as the great anniversary festival." -John Adams, July 1, 1776

Independence Day has always been my favorite summer holiday, maybe because it always includes two of my favorite things, fireworks and red velvet cupcakes! On Independence Day we celebrate the anniversary of our Declaration of Independence from the British Empire with parades, fireworks and yes, food! You will love all of my fun and simple recipes to help plan your 4th of July holiday menu, but first, a little history. The Declaration of Independence was finally approved and signed July 4, 1776, officially declaring the United States of America independent from Great Britain. Ironically, John Adams died on July 4, 1826, the 50th anniversary of the Declaration, as well as Thomas Jefferson who also passed on this very same day. The two were also coincidentally the only signers of the Declaration of Independence to become United States Presidents.

How do you celebrate Independence Day? At our house, it's all about the food...of course! I like to change up the menu each year, but one tradition that is always on the menu, my red velvet cupcakes, and John Philip Sousa marches! (click on photo for recipe)

These rich and super moist cupcakes are the perfect 4th of July Grand Finale!

These rich and super moist cupcakes are the perfect 4th of July Grand Finale!

Here are a few more fun and simple dishes on our holiday menu this year! Simply click on the photos for the recipes...enjoy! Don't forget to send me your food pics from your holiday table!

I know I said 5 great recipes for your delicious 4th...I couldn't help but share a couple more! We are celebrating right here at home this year...Hilton Head is such a great place for the 4th! Where are you spending your holiday? Send me your 4th of July photos, including your holiday table!       I would love to share...and feel free to share these recipes and menu ideas!

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The best part about celebrating holidays is that the festivities always revolve around family, friends and food! My favorite part of the 4th of July is the cupcakes, though the fireworks are a close second! From our little island to wherever you are...

Happy 4th of July!

 

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Gone Nuts...for Peanuts!

One of the biggest food trends this year has been non-dairy milk alternatives, mostly plant based nut milks. Replacing dairy is a great way to enhance your healthy lifestyle! This week's blog includes several fantastic and delicious recipes using peanut milk, both plain and chocolate, from protein packed breakfast muffins, to light and healthy pasta, warm soothing fish curry and decadent desserts, like these gorgeous Peanut Butter Cup Chocolate Cupcakes!

One of the biggest food trends this year has been non-dairy milk alternatives, mostly plant based nut milks. Replacing dairy is a great way to enhance your healthy lifestyle! This week's blog includes several fantastic and delicious recipes using peanut milk, both plain and chocolate, from protein packed breakfast muffins, to light and healthy pasta, warm soothing fish curry and decadent desserts, like these gorgeous Peanut Butter Cup Chocolate Cupcakes!

In addition to being high in protein, other incredible health benefits associated with peanuts include biotin, an enzyme healthy B vitamin, heart healthy monounsaturated fats which lower stroke and heart attack risk, antioxidants that neutralize free radicals and reduce cancer risk and consuming peanuts may even protect you from gallstones!

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You've seen them all, almond milk, cashew, walnut, even hazelnut milk, but this is the first Peanut Milk, introduced by Elmhurst 1925. (@elmhurst1925) Peanut milk is dairy-free, non-GMO, vegan, lactose free and Kosher. With today's trends in food, turning to a more plant based protein diet, as a replacement for dairy products, nut milks have become a viable and popular alternative. In addition to their already produced almond, hazelnut, cashew, walnut and grain milks (oatmeal & brown rice), Elmhurst (@elmhurst1925) has developed the first peanut milk (regular and chocolate!) and it is delicious! 

They use a patented process called cold milking, producing a nut milk that is super creamy, flavorful and maintains the nutritional integrity of whole, raw Georgia peanuts (@gapeanuts) free of stabilizers, emulsifiers, gums or other chemicals typically used in nut milking and 6 grams of protein in every 8 ounces! (8 grams in the Chocolate variety)

I was honored to be asked, in conjunction with @Foodiechats and the Georgia Peanut Commission (@gapeanuts) to test the product in my kitchen where I had so much fun creating new dishes and improvising with some of my old ones. Check out these amazing recipes using peanut milk! From smoothies and protein packed muffins to start your day, to light and delicious pasta, warm and soothing fish curry and decadent peanut milk desserts! Simple to prepare and oh so tasty! (Simply click on the photos for the recipes!)

With all of these beautiful and delicious options, you can see why I went Nuts for Peanuts and had so much fun cooking with Elmhurst 1925 Milked Peanuts! Not to mention the many health benefits of peanuts!  Can't wait for you to try the recipes and please, send me your photos after you've prepared one of mine, or created one of your own! Hope you are enjoying the start of your summer...

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Vivid Veges! It's National Vegetarian Week

A rainbow of fresh...look at all of this beautiful healthy color! 

A rainbow of fresh...look at all of this beautiful healthy color! 

It is national vegetarian week and what a great time to jump start a healthy lifestyle going into summer! This time of year is perfect for eating a little lighter as the temperatures begin to heat up and of course we want to look and feel good in our summer attire and swim wear. (check out the photos and recipes of some of my favorite vegetarian dishes below!)

There are a multitude of benefits related to a mostly plant based diet rich in fiber, folic acid, vitamins C, E and magnesium. In addition to feeling better, lowering cholesterol, blood pressure and risk of heart disease, many studies suggest that eating a vegetarian diet can improve your mood, reduce the risk of diabetes, certain types of cancer, cataracts, and even kidney stones!

Eating “Vegetarian” doesn’t mean sacrificing flavor, in fact, most dishes that do not include meat have more flavor and are very satisfying. Here are a few of my favorites! I did throw a couple of vegetarian pasta dishes in the mix, but they can be prepared with gluten-free pasta or zucchini ribbons or spirals to keep them super healthy! (click on images for recipes)

“Vegetarians” come in several varieties. The common denominator of course is that none of these vegetarian diets described below include meat.

Vegan: (total vegetarians) whose diet includes only plant based foods.

Lacto-Ovo: whose diet includes only plant based foods, but do consume eggs and dairy.

Lacto: whose diet includes only plant based foods and dairy products.

Ovo: whose diet includes only plant based foods and eggs (no dairy)

Pescatarian: whose diet includes plant based foods and fish

Pollo-Vegetarian: whose diet includes plant based foods and chicken

Partial-Vegetarian: whose diet includes plant based foods, chicken and fish

I have been a Pescatarian most of my life.  Due to my A blood type (natural vegetarian) and a very sensitive digestive system, I consume mostly plant-based foods along with fish (no more than 2-3 times per week).  My weakness is definitely carbohydrates, I love my pasta, my favorite comfort food, but should be consumed in moderation due to the glycemic index (sugar content). I will touch on this in another blog coming soon.

Join me in celebrating National Vegetarian Week by sticking with a diet rich in plant-based foods (at least 80%) and maybe a serving or 2 of your favorite fish or chicken this week, and let me know how you are feeling by week’s end! I guarantee you will have more energy, sleep better and maybe even shed a few unwanted pounds! Can’t wait to hear your thoughts and experiences, and don’t forget to share photos of the “vegetarian” dishes you enjoyed this week! Cheers...

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