Perfectly Delicious Pumpkin Dishes to Celebrate National Pumpkin Month!

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It’s National Pumpkin Month and what a great way to celebrate a new season than with healthy, delicious and festive pumpkin dishes! Did you know that pumpkin is a highly nutritious super food, rich in Vitamins A, B (folate), C and E, antioxidants (alpha and beta-carotene) making it heart healthy, lowering cancer risk and helping to protect your cells and your vision. In addition to all of these immune system boosters, pumpkin also has a super low calorie content! In fact, one cup of pumpkin packs only 49 calories and offers 2 grams of protein, 3 grams of fiber and is full of minerals like, potassium, copper, manganese and iron. Pumpkin is also a super great hydrator with its 94% water content. And it’s delicious! What’s not to love!

October has to be one of my favorite months in the kitchen. Besides being National Pumpkin Month, pumpkin dishes are just a great way to celebrate the change of season with food! I love creating fun new pumpkin recipes and enjoying preparing and updating some of my old ones. For breakfast, lunch, dinner, and dessert, I've selected a few of my favorite pumpkin delights to share with you to enjoy!

Simply click on the photos for the recipes.

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Pumpkin Risotto  with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Pumpkin Risotto with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Creamy  Pumpkin Parmigiana Zita  with a hint of Amaretti

Creamy Pumpkin Parmigiana Zita with a hint of Amaretti

Pumpkin Ravioli  with brown butter, sage and toasted walnuts

Pumpkin Ravioli with brown butter, sage and toasted walnuts

Pumpkin Swirl Cheesecake , with a ginger snap and pecan crust!

Pumpkin Swirl Cheesecake, with a ginger snap and pecan crust!

I hope you enjoy preparing these Fun & Simple pumpkin recipes as much as I enjoyed putting them together for you! Don’t forget to share and please reach out with your comments, photos and Pumpkin Month experiences! Did you know that October is also National Apple Month? Stay tuned for lots of absolutely amazing apple dishes coming out in next week’s post! In the meantime…

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