Spring Holiday Menu Ideas with Healthy Tips for Holiday Overindulgence

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This week we celebrate our favorite Spring Holidays with festive menu ideas and tasty treats to share with family and friends. Check out these recipes, straight from Fun & Simple Gourmet, for a casually festive Easter feast and be sure to read to the end of the blog where Guest Blogger, Cheryl Conklin, MSEd, from Wellness Central, tells us “How to Feel Better After Overindulgence with a Little Self-Care.” Complete with tips and recommendations to help alleviate the symptoms of overindulging before, during and after a festive holiday celebration. Wishing you all a most Happy Easter and Happy Passover Week!

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Spring is a time of rebirth and renewal. A time to celebrate Easter and Passover with fresh spring flowers, spring vegetables and eggs! Yes, eggs are used to celebrate both Easter and Passover. Easter eggs are common gifts during Eastertide, whether boiled and dyed or chocolate filled with an array of confections, eggs in general are a symbol of rebirth. Easter eggs symbolize the empty tomb of Jesus. Hard boiled or roasted eggs are also very symbolic on the Passover Seder Plate, symbolizing the temple sacrifice and the continuing cycle of life. They are eaten during the Seder Meal, dipped in salt water. My Jeff wants his eggs, deviled…go figure right! And trust me, he can eat an entire dozen, I literally have to hide them so he won’t totally overindulge and eat them all before the guests arrive!

We will celebrate Easter at home with a brunch of Panettone French Toast and festive Mimosas and then enjoy the day at the RBC Heritage Golf Tournament here on Hilton Head, which happens to take place over the Easter Holiday this year. Then we’ll finish the day with a lovely Easter dinner of Lamb and Spring Vegetables finished with a delicious Chocolate Swirl Cheesecake. You know I have to get my Easter chocolate! I’m not much of a candy person, but this rich and creamy dark chocolate swirl cheesecake, with a hint of orange is the perfect sweet ending to this holiday meal. Now, first things first, delicious and festive not so traditional mimosa cocktails~

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Spice up your Spring Holiday Brunch with these festive drinks. Sparkling Cider makes a great non-alcoholic version. The garnishes of aromatic herbs add a wonderful fresh aroma and flavor.

The Venetian~ Fill a champagne flute half way with Prosecco. Add one jigger Campari and a splash of soda water. Garnish with a sprig of fresh thyme.

Gigi Bellini~ Fill a champagne flute 3/4 full with your favorite champagne. Add a drizzle of Grand Marnier (orange liqueur) to taste and garnish with a fresh rosemary stalk.

Pink Lady~ Fill a champagne flute 1/2 - 3/4 full with your favorite champagne. Add freshly squeezed pink grapefruit juice. Top with a pinch of fresh lemon zest and garnish with a sprig of fresh thyme.

Now, about those eggs! Jeff is crazy for deviled eggs. So simple to prepare, this basic traditional recipe comes from my grandmother. All I have to do is hide them from Jeff until everyone arrives!

One dozen fresh organic eggs 1 teaspoon sweet pickle juice

½ cup mayonnaise Kosher salt and freshly ground pepper to taste

2 teaspoons Dijon mustard                 Sprinkle of Paprika for finishing                               

2 tablespoons yellow mustard Fresh chives, finely chopped (if desired)

Place eggs a large saucepan with enough water to cover the eggs and a generous pinch of kosher salt.  Bring to a boil over high heat and cook for 8 minutes.  Remove from heat and cover, allowing the eggs to rest for 20-25 minutes.  Rinse with cold water and carefully crack and peel eggs.  Slice in half lengthwise with a smooth bladed knife and place the yolks in a medium bowl, whites on a serving plate.  Smash the yolks with the beaters on an electric mixer and add mayo, mustards and pickle juice.  Beat with electric mixer on medium speed until well combined and creamy.  Season to taste with salt and pepper and thoroughly combine.  Spoon creamy yolk mixture into a pastry bag or a Ziploc baggie, pressing the mixture into one corner.  Snip the corner of the Ziploc baggie with a pair of kitchen shears and fill each egg white half with the yolk mixture, 1-2 teaspoons of filling in each one.  Sprinkle with paprika and finely chopped chives if desired.

Panettone French Toast is my favorite holiday brunch dish. Its’ sweet and savory, served with 100% pure organic maple syrup with a little orange liqueur to bring out the orange flavor in the french toast, always an Easter Brunch crowd pleaser. For the rest of our casual Easter feast recipes, simply click on the photos!

Lamb is a traditional Easter dish and this Colorado Rack with lemon, garlic and fresh herbs is tender and succulent, finished with a lovely red wine sauce. So elegant yet super simple to prepare. The Penne with Spring Vegetables, sugar snap peas, asparagus, scallions, carrots and Brussels sprouts, is fresh and light with a lemony and aromatic cilantro and basil pesto sauce, a perfect compliment to the flavors of the lamb. I included my Mediterranean Potato Salad, also a great side dish with lamb. I always like a fish option on a holiday table and this year it’s my Grilled Citrus Salmon, with a sweet orange and rosemary glaze. For dessert, the Dark Chocolate Swirl Cheesecake, and a Pear & Ginger Crumble topped with vanilla bean ice cream and toasted slivered almonds.

Now, after this wonderful holiday feast you will want to read on with Cheryl Conklin from Wellness Central on how to feel your best! I know you will learn so much from her article, all super great advice! Thanks Cheryl!

How to Feel Better After Overindulgence with a Little Self-Care

-Cheryl Conklin, MSEd, Wellness Central

On special occasions and during big events, many people will unconsciously overdo it when it comes to eating and drinking, which can leave you feeling bloated and unmotivated. Fortunately, there are many things you can do to ease the discomfort that can come with taking on too much, both before and after you indulge. Preventative care is half the battle, especially if you know that certain foods are likely to give you heartburn or indigestion. You can also look for help from a daily probiotic, which will help with tummy troubles and keep you feeling great. Keep reading for tips on how to alleviate the symptoms of overindulgence.

Reduce Bloating

Everyone has gas, but when it builds up too quickly without a release, it can cause a great deal of pain and can even mimic the feeling of a heart attack. It can also lead to lots of uncomfortable bloating, leaving you feeling overly full no matter what you eat. Take care to eat slowly (eating quickly can cause gas build-up) by chewing your food slowly and waiting 20 minutes or more before going back for seconds.  Not only will this keep you from feeling bloated, but it will also allow you to savor your food and may help prevent weight gain, since taking your time will let you process the feeling that you’re full and satiated.  Probiotics can also help a great deal by introducing healthy bacteria into your intestines, boosting your metabolism, and breaking down bits of food left in your digestive tract that can cause problems later.

Fall Back on Hobbies

Believe it or not, taking up a hobby can relieve stress and anxiety, as well as provide us with a little comfort when we’re feeling under the weather — and that includes making us feel better after overindulging. Focus on something you enjoy that also brings you comfort, whether that’s settling in for a good movie, reading that book you’ve been meaning to finish, or tackling an art project that’s been lingering in the back of your mind. At the end of the day, doing something enjoyable and healthy makes you feel good, so use that to your advantage.

Get a Little Exercise

While it’s probably true that the last thing you’ll feel like doing once you’ve overindulged, light activity can actually help you feel better when you’ve overeaten or when you feel bloated. You don’t have to do a full workout; a short walk at a steady pace will help quite a bit, especially if you have trapped gas that’s making you feel miserable.

Embark on a Staycation

Need to reset completely? If time allows, consider packing your bags for a healthy, detoxifying staycation. Considered by many to be the ultimate self-care splurge, a staycation may be just what you need to reduce stress, re-commit to healthy habits, and get back on track. Fortunately, Hilton Head is the perfect spot for a quick “getaway.”

Overindulgence can be okay if you don’t overdo it. The key is to eat small meals when you can, stay away from foods and drinks you know will cause problems later, and keep in mind that it’s not just one type of food that can lead to heartburn or indigestion. Also, if you do overindulge, look for ways to make yourself feel better without the guilt. Keep your comfort in mind, and do what you can to prevent any problems before they begin. (wellnesscentral.info)

Thanks again Cheryl for your collaboration this week! Wishing everyone a super fantastic & delicious Spring Holiday Week! You can find all of these recipes and many more of my favorites in Fun & Simple Gourmet, at iTunes for your iPad and other Apple devices. If you prefer hardback, it’s available at Amazon & here on my website.

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5 Perfect Pumpkin Dishes for Thanksgiving!

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Who doesn’t love Thanksgiving…right? Of course it’s one of my favorite holidays because it’s all about two of the my most important things in life…Gratitude and Food! I like celebrating and preparing for Thanksgiving all month long, creating fun new recipes and enjoying preparing and updating some of my old ones.

Pumpkin is one of my favorite foods and can be enjoyed for breakfast, lunch, dinner, and dessert, not to mention the many health benefits of pumpkin!

Vitamin A rich and only 49 calories per cup, pumpkin has little or no fat content, and is high in antioxidants, like beta carotene which protects your cells against free radicals. Pumpkin also has fiber, Vitamins C, B2 and E, Iron, Copper and Potassium. I love pumpkin in lots of dishes over the holidays, but I eat pumpkin all year long.

I've selected five of my favorite pumpkin delights for you to share with your friends and family this holiday season and all year long...enjoy!

Simply click for the recipes.

Pumpkin Risotto   with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Pumpkin Risotto with Fried Sage, Toasted Hazelnuts and lots of Parmigiana!

Creamy   Parmigiana Pumpkin Zita   with a hint of Amaretti

Creamy Parmigiana Pumpkin Zita with a hint of Amaretti

Pumpkin Ravioli   with brown butter, sage and toasted walnuts

Pumpkin Ravioli with brown butter, sage and toasted walnuts

Pumpkin Swirl Cheesecake  , my go to Thanksgiving dessert

Pumpkin Swirl Cheesecake, my go to Thanksgiving dessert

What’s better than preparing a holiday feast with those closest to you and sharing a day of food, love and gratitude! I can’t think of a single thing! I hope you enjoy preparing these fun & simple pumpkin recipes as much as I enjoyed preparing for you! Please feel free to share and don't hesitate to reach out with your comments and send me your photos! I would love to hear from you! You will find many of my favorite holiday dishes in my new cookbook, Fun & Simple Gourmet! And…it makes a super great holiday gift!

Wishing everyone a safe, healthy and Happy Thanksgiving! In the meantime,

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It's Pumpkin Month!

Gingered Pumpkin Muffins with Dark Chocolate Glaze

Gingered Pumpkin Muffins with Dark Chocolate Glaze

It's time to transition into fall! I love the flavors of fall, especially pumpkin! This time of year, I use pumpkin in everything, from breakfast muffins to salads, soups, pastas and desserts. Sweet, savory and everything in between, there is nothing better than the taste of pumpkin to get you in the mood for fall weather and flavors. Whether you are serving these delicious muffins for breakfast or dessert, the warm aromatics will have you at first bite! Filled with pumpkin spices and ginger then drizzled with soothing dark chocolate, just one of these little delights will never be enough! Stay tuned for lots of wonderful pumpkin recipes coming up in the next few weeks. Not to worry, when it comes to fun & simple menu planning, you are at the right place. My simple and elegant recipes will save you time in the kitchen so you can enjoy healthy eating with your family and friends. #HealthyLifestyle #FunandSimple This week's feature, Gingered Pumpkin Muffins with dark chocolate glaze. (simply click on the photo for the recipe) Early fall comfort food at its best! You will find many of my favorite recipes in my new lifestyle cookbook!

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Stay tuned for lots more about pumpkin and many more fun and simple pumpkin recipes. I hope you are enjoying your fall flavors and activities. Send me your photos and stories and don’t forget to share my recipes with your friends and family! Until next time…

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