Spring Holiday Menu Ideas with Healthy Tips for Holiday Overindulgence

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This week we celebrate our favorite Spring Holidays with festive menu ideas and tasty treats to share with family and friends. Check out these recipes, straight from Fun & Simple Gourmet, for a casually festive Easter feast and be sure to read to the end of the blog where Guest Blogger, Cheryl Conklin, MSEd, from Wellness Central, tells us “How to Feel Better After Overindulgence with a Little Self-Care.” Complete with tips and recommendations to help alleviate the symptoms of overindulging before, during and after a festive holiday celebration. Wishing you all a most Happy Easter and Happy Passover Week!

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Spring is a time of rebirth and renewal. A time to celebrate Easter and Passover with fresh spring flowers, spring vegetables and eggs! Yes, eggs are used to celebrate both Easter and Passover. Easter eggs are common gifts during Eastertide, whether boiled and dyed or chocolate filled with an array of confections, eggs in general are a symbol of rebirth. Easter eggs symbolize the empty tomb of Jesus. Hard boiled or roasted eggs are also very symbolic on the Passover Seder Plate, symbolizing the temple sacrifice and the continuing cycle of life. They are eaten during the Seder Meal, dipped in salt water. My Jeff wants his eggs, deviled…go figure right! And trust me, he can eat an entire dozen, I literally have to hide them so he won’t totally overindulge and eat them all before the guests arrive!

We will celebrate Easter at home with a brunch of Panettone French Toast and festive Mimosas and then enjoy the day at the RBC Heritage Golf Tournament here on Hilton Head, which happens to take place over the Easter Holiday this year. Then we’ll finish the day with a lovely Easter dinner of Lamb and Spring Vegetables finished with a delicious Chocolate Swirl Cheesecake. You know I have to get my Easter chocolate! I’m not much of a candy person, but this rich and creamy dark chocolate swirl cheesecake, with a hint of orange is the perfect sweet ending to this holiday meal. Now, first things first, delicious and festive not so traditional mimosa cocktails~

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Spice up your Spring Holiday Brunch with these festive drinks. Sparkling Cider makes a great non-alcoholic version. The garnishes of aromatic herbs add a wonderful fresh aroma and flavor.

The Venetian~ Fill a champagne flute half way with Prosecco. Add one jigger Campari and a splash of soda water. Garnish with a sprig of fresh thyme.

Gigi Bellini~ Fill a champagne flute 3/4 full with your favorite champagne. Add a drizzle of Grand Marnier (orange liqueur) to taste and garnish with a fresh rosemary stalk.

Pink Lady~ Fill a champagne flute 1/2 - 3/4 full with your favorite champagne. Add freshly squeezed pink grapefruit juice. Top with a pinch of fresh lemon zest and garnish with a sprig of fresh thyme.

Now, about those eggs! Jeff is crazy for deviled eggs. So simple to prepare, this basic traditional recipe comes from my grandmother. All I have to do is hide them from Jeff until everyone arrives!

One dozen fresh organic eggs 1 teaspoon sweet pickle juice

½ cup mayonnaise Kosher salt and freshly ground pepper to taste

2 teaspoons Dijon mustard                 Sprinkle of Paprika for finishing                               

2 tablespoons yellow mustard Fresh chives, finely chopped (if desired)

Place eggs a large saucepan with enough water to cover the eggs and a generous pinch of kosher salt.  Bring to a boil over high heat and cook for 8 minutes.  Remove from heat and cover, allowing the eggs to rest for 20-25 minutes.  Rinse with cold water and carefully crack and peel eggs.  Slice in half lengthwise with a smooth bladed knife and place the yolks in a medium bowl, whites on a serving plate.  Smash the yolks with the beaters on an electric mixer and add mayo, mustards and pickle juice.  Beat with electric mixer on medium speed until well combined and creamy.  Season to taste with salt and pepper and thoroughly combine.  Spoon creamy yolk mixture into a pastry bag or a Ziploc baggie, pressing the mixture into one corner.  Snip the corner of the Ziploc baggie with a pair of kitchen shears and fill each egg white half with the yolk mixture, 1-2 teaspoons of filling in each one.  Sprinkle with paprika and finely chopped chives if desired.

Panettone French Toast is my favorite holiday brunch dish. Its’ sweet and savory, served with 100% pure organic maple syrup with a little orange liqueur to bring out the orange flavor in the french toast, always an Easter Brunch crowd pleaser. For the rest of our casual Easter feast recipes, simply click on the photos!

Lamb is a traditional Easter dish and this Colorado Rack with lemon, garlic and fresh herbs is tender and succulent, finished with a lovely red wine sauce. So elegant yet super simple to prepare. The Penne with Spring Vegetables, sugar snap peas, asparagus, scallions, carrots and Brussels sprouts, is fresh and light with a lemony and aromatic cilantro and basil pesto sauce, a perfect compliment to the flavors of the lamb. I included my Mediterranean Potato Salad, also a great side dish with lamb. I always like a fish option on a holiday table and this year it’s my Grilled Citrus Salmon, with a sweet orange and rosemary glaze. For dessert, the Dark Chocolate Swirl Cheesecake, and a Pear & Ginger Crumble topped with vanilla bean ice cream and toasted slivered almonds.

Now, after this wonderful holiday feast you will want to read on with Cheryl Conklin from Wellness Central on how to feel your best! I know you will learn so much from her article, all super great advice! Thanks Cheryl!

How to Feel Better After Overindulgence with a Little Self-Care

-Cheryl Conklin, MSEd, Wellness Central

On special occasions and during big events, many people will unconsciously overdo it when it comes to eating and drinking, which can leave you feeling bloated and unmotivated. Fortunately, there are many things you can do to ease the discomfort that can come with taking on too much, both before and after you indulge. Preventative care is half the battle, especially if you know that certain foods are likely to give you heartburn or indigestion. You can also look for help from a daily probiotic, which will help with tummy troubles and keep you feeling great. Keep reading for tips on how to alleviate the symptoms of overindulgence.

Reduce Bloating

Everyone has gas, but when it builds up too quickly without a release, it can cause a great deal of pain and can even mimic the feeling of a heart attack. It can also lead to lots of uncomfortable bloating, leaving you feeling overly full no matter what you eat. Take care to eat slowly (eating quickly can cause gas build-up) by chewing your food slowly and waiting 20 minutes or more before going back for seconds.  Not only will this keep you from feeling bloated, but it will also allow you to savor your food and may help prevent weight gain, since taking your time will let you process the feeling that you’re full and satiated.  Probiotics can also help a great deal by introducing healthy bacteria into your intestines, boosting your metabolism, and breaking down bits of food left in your digestive tract that can cause problems later.

Fall Back on Hobbies

Believe it or not, taking up a hobby can relieve stress and anxiety, as well as provide us with a little comfort when we’re feeling under the weather — and that includes making us feel better after overindulging. Focus on something you enjoy that also brings you comfort, whether that’s settling in for a good movie, reading that book you’ve been meaning to finish, or tackling an art project that’s been lingering in the back of your mind. At the end of the day, doing something enjoyable and healthy makes you feel good, so use that to your advantage.

Get a Little Exercise

While it’s probably true that the last thing you’ll feel like doing once you’ve overindulged, light activity can actually help you feel better when you’ve overeaten or when you feel bloated. You don’t have to do a full workout; a short walk at a steady pace will help quite a bit, especially if you have trapped gas that’s making you feel miserable.

Embark on a Staycation

Need to reset completely? If time allows, consider packing your bags for a healthy, detoxifying staycation. Considered by many to be the ultimate self-care splurge, a staycation may be just what you need to reduce stress, re-commit to healthy habits, and get back on track. Fortunately, Hilton Head is the perfect spot for a quick “getaway.”

Overindulgence can be okay if you don’t overdo it. The key is to eat small meals when you can, stay away from foods and drinks you know will cause problems later, and keep in mind that it’s not just one type of food that can lead to heartburn or indigestion. Also, if you do overindulge, look for ways to make yourself feel better without the guilt. Keep your comfort in mind, and do what you can to prevent any problems before they begin. (wellnesscentral.info)

Thanks again Cheryl for your collaboration this week! Wishing everyone a super fantastic & delicious Spring Holiday Week! You can find all of these recipes and many more of my favorites in Fun & Simple Gourmet, at iTunes for your iPad and other Apple devices. If you prefer hardback, it’s available at Amazon & here on my website.

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Spring into Lighter Fare with these Fresh Spring Dishes & Wine Pairings

Ah, the joys of spring, spring showers, spring flowers, spring vegetables, spring pollen, well maybe not that one, and spring cleaning. Spring symbolizes new life, and rejuvenation, our senses become alive again with the scents of spring and longer days allow us to spend more time enjoying evenings outdoors and al fresco dining. March is one of my favorite months of the year. I love the warmer temperatures during the day, but still cool enough for a sweater or jacket in the evening, and the occasional spring shower, that makes everything green, fresh and bright! There’s nothing like the fresh clean scent of a spring shower.

Of course, for me, the newness of spring is all about the food. Spring is a great time to lighten things up with a more delicate fare after the hearty dishes of winter. I love cooking with fresh spring vegetables this time of year, sweet peas, carrots, brussel sprouts, asparagus, leeks, butter lettuces, fennel and arugula. Fresh herb pestos are also a great way to add depth to lighter dishes with a fresh spring flavor. Spring is also a fun time to explore new lighter wine varietals after the hearty dishes and more robust wines of winter. Spring salads, soups, entrées and wines feel somehow energizing and new. Here are some of my favorite spring wines paired with my fun & simple spring dishes like this month’s featured recipe on my Recipe Page, Spaghetti with Wilted Greens in a light and velvety sauce.

This spring try a light Sauvignon Blanc, which is produced from a green skinned grape originally from the Bordeaux region (France) though now grown just about everywhere wine grapes are cultivated. It produces a crisp, light bodied and fresh flavor, which makes for a perfect pairing with the fresh flavors of spring vegetables. In fact, a well-aged Sauvignon Blanc is said to develop aromas of spring vegetables like asparagus and peas as it ages.  One of my favorites is Decoy Sonoma County Sauvignon Blanc from California.

 Another wonderful spring wine is Sancerre from the Loire River Valley.  Sancerre is similar to  Sauvignon Blanc, in fact it is a member of the Sauvignon Blanc family. Sancerre is produced in the Loire Valley, specifically the left bank of the Loire River. It’s medium bodied due to the minerals in the soil, yet delicate, floral and mildly acidic and pairs perfectly with goat cheeses, rich creamy bries, grilled fish, shellfish and chicken. 

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Pan Seared Halibut with Risotto Primavera & Sweet Pea Pesto, a delightfully mild fish, pan seared to crispy on the outside, tender and juicy on the inside with creamy risotto and fresh pea pesto. Perfectly paired with a Sancerre from the Loire River Valley  with its floral mild acidity is a perfect balance with this mild and flaky fish, the complex flavors of the pesto and creaminess of the risotto. I’ve never met a Sancerre I didn’t thoroughly enjoy like the Domaine Fournier Les Belles Vignes.

Shrimp Provencal, shown above served with angel hair pasta, with fresh grilled shrimp in a luscious Provencal sauce and sweet pea & basil pesto, pairs perfectly with the Sancerre, though the versatility of this dish also pairs nicely with a Rose’ from Provence or even a nice chilled Pinot Noir.

The complex flavors of the Provence sauce including, fennel, garlic, lemon, tomato, capers and olives are perfect for the medium bodied Sancerre or the pale colored Grenache based Rose’s of the Provence with their notes of citrus and melon, crisp and light, usually produced with a blend of Grenache, Syrah and Cinsault grapes. There are so many great ones! One of my favorites, Aix, a crisp and light wine with a blend of Grenache, Syrah and Cinsault. A few more of my favorite spring dishes…

Sweet Pea & Proscuitto Salad with Romaine, Butter Lettuce, Shaved Parmigiano & Proscuitto, a well rounded side salad to compliment any spring dish. Asparagus & Leek Soup, fresh, green, soothing and healthy! Paired with a crisp light Sauvignon Blanc.

Grilled Lamb Chops with Mint/Basil Pesto, succulent lamb chops with a fresh minty pesto, paired perfectly with a nice California Cabernet Sauvignon-Merlot blend.  The rich earthiness of the lamb balanced with the fresh pesto calls for a bold red wine that’s not too heavy. One of my favorite blends is the Duckhorn Napa Valley Cabernet Sauvignon. Rich and oaky yet perfectly balanced with the robustness of the Cabernet grape and lighter fruitiness of the Merlot.

Enjoy these Spring Wine Pairings and Fresh Fun & Simple Spring Recipes! Remember to send me your photos of my dishes and tag them #gigistyle #funandsimple to be featured! If you haven’t already, don’t forget to download “Fun & Simple Gourmet” at iTunes (click here) for your Apple devices. You can also order your hard copy edition here or at Amazon.com!

Wishing you all the joys of spring!

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Some of my favorite Wine Tools to help you enjoy exploring Spring Wines!

Spring Has Sprung!

The best thing about spring is renewal!  The transition from winter gray skies to bursts of spring color brings beautiful spring flowers, budding leaves on trees, all signs that life on earth begins again with a fresh spirit of youth.  "April hath put a spirit of youth in everything." -William Shakespeare

Fresh and colorful spring vegetables add a vibrant kick to spring entertaining.  Asparagus, baby carrots, sweet peas, scallions all bring fresh flavors and beautiful presentations.  My Penne with Spring Vegetables is a beautiful combination of all of these spring vegetables in a light and aromatic pesto sauce.  A wonderful lunch on its own, or a perfect compliment to a spring rack of lamb.  Give these simple recipes a try and let me know your thoughts!

Live well, Love well, Eat well!  

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